Introduction To Yoga
My first Yoga post! It has taken me a while to get to this but I'm finally doing it, so I want to do it right. So here it is, an Introduction To Yoga.
Firstly, I want to talk about the basic's of Yoga.
What is Yoga?
My simplistic point of view of yoga is: An Indian way of exercising body physically and mentally to keep it healthy. It focuses on both external and internal organs it insures total well-being rather than just muscle building.
What are the Key Concepts of Yoga?
Exercising Muscles and Internal organs
Breathing
Mind Control
What Will I Be Focusing On?
Well there are a number of areas which can be focused on when it comes to Yoga, but in the up coming posts, I will be focusing on:
Warmups
Total Body Exercises
Ardha Matsyendrāsana
Breathing
Meditation
Balancing
Throughout these blog posts, I will share my thoughts, experiences and experiences of people who regularly do Yoga alongside images of how to do each and every thing talked about.
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