The Rabbit Pose ~ Sasakasana
Well, I've been too inactive recently but that's going to change today because I'm back with a new yoga position which is going to benefit you tremendously! Sasakasana, more commonly known as the Rabbit position has a number of benefits which include relieving stress! So lets get right into this post!
The Meaning Behind Its Name:
Like the Cobra Pose or Bhujangasana, the meaning behind Sasakasana is quite simple. The name comes from the Sanskrit words śaśakā and āsana, which translate to rabbit and pose. These two words come together to form the word "Sasakasana", and therefore it is translated into 'The Rabbit Pose'.
Benefits:
-Relieves mental irritation, depression and excessive stress
-Stretches and Strengthens your arms, shoulders and upper back
-Strengthens ankles and knees
-Corrects Posture
-Tones abdomnes
How To Do It:
1) Sit on your heels, exhale and grab your heels with the back of your hands facing out (thumbs outside and fingers inside)
2)Place your forehead on your knees and slowly lift your hips high, until your elbows are locked
3) Attempt to bring the crown of your head on the yoga mat while your forehead still makes contact with your knees
4) Inhale and pull on your heels with a firm grip and slowly exhale. Repeat 5 times
5) Slowly come up by inhaling and rolling up one vertebrae at a time
Tips:
1) If you find it difficult grabbing your knees, place your arms straight on the floor for the first few times to get used to the pose
2) Don't practice this pose if you have vertigo, neck injuries, glaucoma, or uncontrolled high blood pressure
3) If you are unable to place your forehead on your knees, bring them as close as you can
*This is how it would look if you don't place your arms on you feet. Only do this if you struggle to put your hands on your heels*
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